Seen those posts
of cozy, comfortable sleep under a weighted blanket? This wonderful new product
helping people get the much-longed cozy comfortable sleep is not just a fad,
there’s a whole study and science behind it.
Pretty much as the
name says, a weighted blanket is a heavy blanket that has weight distributed
across the blanket. This is a great product for anyone but it especially helps
people with anxiety issues. The weighted blanket literally weighs you down like
a comfortable hug. Warmth and secure feeling from the hug results from the
release of the relaxation hormone called Oxytocin which helps stabilize blood
pressure and another hormone called Serotonin which reduces stress. The comfort
also reduces the secretion of Cortisol, a hormone that flares up when the
anxiety level is high.
A general rule to
choose the right weighted blanket for you is to choose a blanket that weighs as
mush as approximately 10 percent of your body weight. If you are seeing a
therapist or a doctor for some reason, it would be a good idea to take their
opinion first.
See Weighted Blanket options here - https://www.walmart.com/browse/home/20lb-weighted-blankets/4044_539103_4756_8314562_7430903
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