Not very long back
vegan diet was considered quite exclusive, but no more. Now going vegan almost
seems like trend. It’s environment friendly, ethical and has proven health
benefits. There are a whole lot of celebrities turning vegan with the likes of
Brad Pitt, Ellen Degeneres, Bryan Adams and more for the mostly for the health
benefits it offers.
If you have also
caught on to the vegan wave or are wanting to give it a try, here’s a list of
some common foods that are mistaken to be vegan but are not. So, the next time
you pick up something from the shelf, you’ll know exactly what to pick and what
to leave out.
Veganism
at a glance – What’s off limits for vegans:
·
All types of meats including but not limited to beef,
lamb, horse, pork, veal, organ meat, wild meat, etc.
·
All types of sea food including but not limited to
of fish, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster
and fish sauce.
·
All types of poultry including but not limited to chicken,
turkey, goose, duck, quail, etc.
·
All types of eggs including but not limited to eggs
from chickens, quails, ostriches and fish.
·
All types of dairy including but not limited to Milk,
yogurt, cheese, butter, cream, ice cream, etc.
·
All types of bee products including but not limited
to honey, bee pollen, royal jelly, etc.
Foods
that are not necessarily vegan:
Chocolate
While cocoa is
vegan, chocolate mostly contains milk or one or the other form of dairy
product, even dark chocolate does. Check the ingredients – if the chocolate
contains whey or casein, it’s not vegan.
Candy
Gummies,
marshmallows and other candies mostly contain gelatin which is extracted from
animal collagen, or agar-agar, another animal product.
Non-dairy Creamers
While non-dairy
sounds like vegan, but most contain sodium caseinate, a milk extract.
Wine and Beer
You’d be surprised
to know that your wine and beer may contain Isinglass, fish extract, casein and
egg whites, and most of these products may not even be listed.
Sugar
Regular white
sugar is processed with bone char that gives it it’s color. Organic sugar or
non-white sugar is vegan.
Red Colored Foods
Most of the red
color in foods is carmic acid also known as carmine or cochineal which is
extracted from an insect. If you are pure vegan, red may actually mean danger.
Bread
If not otherwise
mentioned, most breads are non-vegan. They contain milk, eggs, butter, yeast or
other animal products.
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