Sometime back, before the Coronavirus
pandemic, people used to have a busy schedule, a to-do list that hardly got
done in the measure of a day. Doing daily chores, travelling to work, picking
up your kids, taking them to sports practice, socializing with friends, getting
home and preparing dinner, next day’s prep – literally a mad rush. The one
thing that never got done was me-time.
There never seemed to be time for
self-care. A thing as simple as a bubble bath with scented candles would take
weeks of planning. Never got time for that book you wanted to read, the art and
craft projects you wanted to try, or playlist you wanted to make, the list can
go on. But now that we are all confined to our houses with no running around
and no socializing to do, there is scope for ‘me’. You can do all you’ve ever
wanted to. Right from self-care to emotional grooming to managing spiritual
energy to working on relationships, all of it.
The first thing you need to do is make
a list of everything you want to accomplish during this lockdown. A good way to
start would be working on a daily routine that includes you. although this list
will be different for each person, depending on their preferences and their
definition of me-time. Here’s a general list to get you started. You can always
tweak this list to match your personal preferences.
·
Meditation
·
Workout
·
Beauty bath (with skincare ad haircare
included)
·
Breakfast
·
Work
·
Lunch
·
Work
·
Hobby
·
Dinner
·
Reading/watching movies
·
Nap
Now that you have a list, look for the
‘me’ things you need. For instance, if you haven’t tried meditation earlier,
sign into a course online. There are many fitness apps that teach guided
meditation.
Similarly, here are some smart gadgets
and tools you would need to have a good workout at home.
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Powerdot Pain Reliever
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Withings Body Cardio
For beauty bath, a
range of haircare and skincare products there’s a whole range of products for every
skin type and hair type. From natural products to exclusive cosmetics to vegan
stuff, there’s so much to choose from. Here are a few stores you can check out:
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Target
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Here are some accessories you might need:
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