Working from home, staying connected
online with family and friends, looking up recipes, virtual workout sessions,
Netflix streaming, movies; almost everything we do these days, we are dependent
on the screen. This increased screen
time also increases our exposure to Blue Light, which has ill effects on eyes
as well as overall health. The International Journal of Ophthalmology has
listed some problems caused by Blue Light including dryness in the eyes,
cataract, macular degeneration etc. Other health problems include skin
problems, sleep disorders and accelerated aging.
These are indications enough that you
need to get protection from Blue Light. While one cannot possibly cut down on
the screen time especially during the pandemic, there are products that can
decrease the effect of blue light on your eyes and skin.
Blue
Light Protection Glasses
Protect your eyes from the ill effects
of Blue Light by wearing glasses that filter Blue Light. Get a whole range of
stylish eyewear, do check for Blue-Light-protection specification.
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Screen
Sunscreen
Like the sunscreen protects your skin
from the harsh rays of sun, the Unseen Sunscreen protects the skin from the
effects of Blue Light. SPF 40 is generally recommended but you can choose to
suit your specific skin type.
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Anti-Pollution
Skin Serum
A good anti-pollution skin serum forms
a protective layer on your skin. This is the perfect way to protect your skin
from Blue Light effects.
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A practical way of protecting your eyes
and skin is putting a screen guard on the screen. There are screen guards
available for all kinds of screens including laptops, smart phones, tablets
etc.
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Derma E
Blue Light Protection Shield Spray
These skin products especially designed
for protection against Blue Light help revive and refresh skin.
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