You
may use the best of skin care products, and get some temporary
results too, but the only sure shot way to glowing skin and shiny
hair is healthy diet. According to Samantha Heller, MS, RD, a
clinical nutritionist at New York University Medical Centre in New
York City, “Everything you eat becomes a part of not only your
inner being, but the outer fabric of your body as well. The healthier
the foods are that you consume, the better your skin will look."
“…starve your skin enough and it’s going to show”, she adds.
It is important to eat the kind of food that gets digested easily and
the body can absorb the nutrients. "Your skin harbors a variety
of bacterial communities that play a central role in protection
against harmful pathogens and skin immunity, known as the skin
microbiome," says Paula Simpson, holistic beauty nutritionist
and biochemist. Simpson has also authored the highly popular
books Good Bacteria for Healthy
Skin; Nurturing Your Skin Microbiome with Pre- and Probiotics for
Clear and Luminous Skin.
Probiotic
Diet – Way to Go
As
per Dr. Rhonda Klien, Fellow of the American Academy of Dermatology
and Partner at Modern Dermatology, Connecticut "Probiotics
are microorganisms that are similar to the naturally occurring
bacteria in your gut." The good bacteria is not only important
for the immune system and digestive system, but they help the body
absorb the nutrition. Probiotics aid the body with a variety of
health functions ranging from serotonin production to boosting
immunity. The more the good bacteria in the body, the better for
whole body.
This
does not imply that we eat a lot of food. This means that our diet
must be balanced with nutrients, proteins, vitamins, minerals, and
good bacteria. Here’s a list of some probiotic foods that are
common and easily available:
Yogurt
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Kefir
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Sauerkraut
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Kimchi
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Sourdough
Bread
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Kombucha
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Miso
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Brine
Olives
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Cottage
Cheese
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Pickles
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