Living
a life that busy that you often miss out on your meals? Several
studies strictly advise against skipping meals. According to Heley
Robinson, a Piedmont clinical dietitian, this is how our body reacts
to skipping meals - the blood sugar decreases, which affects the
ability of the brain to think straight as brain uses glucose to run
efficiently and if there is not enough glucose for the brain to use,
the productivity of both the body and mind decreases.
It
doesn’t stop here. Low blood sugar also causes the mind to react
making you feel irritable, bemused and fatigued. The body begins
to increase production of cortisol, the stress hormone that makes you
anxious and hungry. In fact, one can end up gaining weight by
skipping meals as skipping meals may cause the body’s metabolism
to slow down. “When you skip a meal or go a long time without
eating, your body goes into survival mode or alarm state,” says
Haley Robinson. “This can induce food craving which in turn makes
you to eat a lot. We usually tend to crave unhealthy foods
and all efforts of sticking to a healthy diet go out the door. When
you are that hungry, anything will do.”
But
at the same time, it’s not always possible to cook up a healthy
bite for every meal of the day. Some days you are just too busy. For
times like these, perhaps it’s a good idea to have a healthy snack
that can keep your blood sugar and metabolism in check till the next
meal.
Here’s
a list of healthy snacks you can stock up on. Trust us, it will come
in handy.
Wheat
Thins
Use
these as the perfect base with so many toppings, or have them with a
healthy dip like Greek Yogurt or spinach artichoke dip.
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Triscuit Roasted Garlic Whole Wheat Crackers
The
woven snack crackers are flavored with the relish of aromatic roasted
garlic. The baked crackers are perfect with dips and sauces, as base
to fresh toppings or just plain snacking.
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Dried Plums Well Pruned Supersnack
The sundried organic plums are tree-ripened to wrinkly perfection in the warmth of open skies. Prunes are considered superfood, having a great nutritional value.
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Fiber One Chocolate Fudge
Who says you have to compromise on taste if you choose to have health food. Indulge in guilt-free sweetness with a total of 70 calories and 6 grams of fiber with no artificial colors, flavors or sweetness.
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Salted Peanuts, Honey Roasted Peanuts and Salted Cashews
Nuts about nuts? Get the perfect balance of healthy fats and fiber with the flavorful nuts packaged in single-serve packs for convenient snacking on the go.
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Orchard Valley Harvest
Get the goodness of this delightful mix of almonds, dried sweetened cranberries, chickpeas and walnuts. Carefully selected from the best sources including almond farm in California, get the goodness of nature in every bite with no artificial flavors, preservatives, colors or GMO.
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Emerald Nuts Variety Pack
Snack your heart out. Get a whole collection of natural flavors carefully blended to give perfectly tasty, healthy snack every time you open a pack. Cleverly packed in 100 calorie packs for those who count every intake.
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Pistachios
Naturally rich in nutrients, these roasted and lightly salted are the perfect snack.
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Sweet Potato Chips
With
a fine balance of sweet and salt, the delicious and super healthy
sweet potato chips are gluten free, vegan and free of GMO vegetables.
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